‘New Year, Old You’ Meditation for 2022!
Nothing magically transforms in us on Jan 1st! There is no ‘better version’ either.
And yet, the only Adventure worth pursuing in Life, is expanding our ‘comfort zone’, our Idea of ‘Who am I’ – daily.
Today is my Birthday!
I opened my eyes and the first thing I saw was my toes sticking out from the blanket. They were not cold nor hot. Examining them closer, I realized I couldn’t feel them. I wiggled them, stretched them, rotated my whole foot- all was in order.
Why Yoga helps deal with Anxiety
“If you are depressed you are living in the past. If you are anxious you are living in the future. If you are at peace you are living in the present.” – Unknown