Daily Practice > Abhyasa

Experience the transformative power of our 60-minute daily online Yoga & Meditation course, crafted by me with Love every week! The ABHYASA program offers a holistic experience, blending BODY, MIND, and PRANA practices in perfect harmony. Dive into the depths of yoga with daily practices of Sankalpa, Asanas, Pranayama, Shatkriyas, Mudras, Bandhas, OM chanting and Meditation.

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Please Note: Account Activation for memberships apart from the 1-month option may take a few hours. Please reach out to Sumeru Bahuguna on +91-8310978546 on WhatsApp. We will ensure the activation is done as soon as possible.