ABHYASA
Experience the transformative power of our 60-minute daily online Yoga & Meditation course, crafted by me with Love every week! The ABHYASA program offers a holistic experience, blending BODY, MIND, and PRANA practices in perfect harmony. Dive into the depths of yoga with daily practices of Sankalpa, Asanas, Pranayama, Shatkriyas, Mudras, Bandhas, OM chanting and Meditation.
Course Highlights
- Tailored Monthly Sankalpa: Focus on key life areas like health, relationships, and career with monthly resolutions.
- Live Interactive Sessions: Practice live with Manish and a global community, enhancing your journey with real-time guidance.
- Exclusive Content Access: Unlock over 150 classes and special sessions, including Yoga Nidra Meditation, in our comprehensive Abhyasa Library.
- Bonus: Access to Yoga nidra which is one of the most common and beneficial yoga practices practiced globally today.
Course FAQ's
How do I practice Abhyasa at home?
To fully engage in our Abhyasa online Yoga course, ensure you have the following:
- A Yoga mat and attire that allows for comfortable movement, preferably made of cotton or dri-fit fabric.
- A laptop, mobile device, or Smart TV with an internet connection to stream the session via our website.
- Optional: Bluetooth headphones if the speaker volume on your mobile or laptop is insufficient.
That’s all you’ll need to get started!
Why sign up for Abhyasa?
Our flagship course, Abhyasa, is meticulously curated on a weekly basis, blending the perfect sequence of Asanas, Pranayama, Mudras + Bandhas, Kriyas, Chakra work, and Meditation. This hour-long session is designed to empower you to fully embrace all aspects of life.
What will I learn from Abhyasa?
With Abhyasa, every student not only practices Yoga, Pranayama, and Meditation but also delves into Yoga Philosophy and related subjects such as Ayurveda.
How will I know if the course is right for me?
If you can dedicate 60 minutes of your daily routine to regular practice, we are confident that Abhyasa will greatly benefit your daily life. If you encounter any challenges, reach out to Manish on Email/ Whatsapp to provide guidance and support.
How do I enroll in the course?
The monthly Abhyasa yoga course is priced at INR 3999 or USD 59 + GST, and we also offer a 3+1 month plan. Scroll down below to sign up and take advantage of our special discount!
How will I access the course once I sign up?
Upon clicking the “Sign Up” button, you will be guided through the registration process, which will create an account for you on our website and grant you access to Abhyasa with a subscription of your choice.
