Suffering is a Choice
Why do some people suffer even when they seem to be living comfortably, while others smile and thrive even through the most difficult situations?
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‘New Year, Old You’ Meditation for 2022!
Nothing magically transforms in us on Jan 1st! There is no 'better version' either. And yet, the only Adventure worth pursuing in Life, is expanding our 'comfort zone', our Idea of 'Who am I' - daily.
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What if…
An u “Be careful what you wish for, lest it come true” -Aesop “She’s gone”. My best friend’s mother sent me a text on a September morning a few years ago.
Read article Today is my Birthday!
I opened my eyes and the first thing I saw was my toes sticking out from the blanket. They were not cold nor hot. Examining them closer, I realized I couldn’t feel them. I wiggled them, stretched them, rotated my whole foot- all was in order.
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The significance of Sankranti Foods
Celebrating the auspicious handsels of nature, with most festivals of India, a significance is tied to the types of foods that are prepared corresponding to the change of seasons which tunes the type of harvest in the months to come.
Read article Why Yoga helps deal with Anxiety
“If you are depressed you are living in the past. If you are anxious you are living in the future. If you are at peace you are living in the present.” - Unknown
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