Manish Pole: Yoga Wisdom Teacher, Life Coach, and Wellness Visionary
Since 2003, Manish Pole has been a guiding light in the yoga and wellness community, embodying the role of a Yoga Wisdom Teacher and Life Coach.
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How many Breaths per Minute?
... gives us an ideal Heart-Breath Resonance? The simple answer is 6. But why 6?
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21st Century Yogis – 2020 in Review
YOGA IS INFECTIOUS That's the message I've discovered in 2020!
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Why Liberation is the Highest Ideal in Yoga. And Not Peace or Even Happiness!
Classical Indian Thought, or rather Beyond-Thought, has held 'Moksha' or Liberation as the highest ideal. Not Peace. Not even Happiness. And this has remained the ideal through varied, even contrasting "Darshans' or schools of Thought. Not one of them differ in what the ultimate purpose of Life is - and even that of daily Living. And this has remained consistent across millennia - extolled by people experiencing heightened states of Being.
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Why Yoga helps deal with Anxiety
“If you are depressed you are living in the past. If you are anxious you are living in the future. If you are at peace you are living in the present.” - Unknown
Read article Yoga and Meditation: Meditation is an Act of Witnessing. But by whom?
Realizing What is being witnessed; and Who is doing the witnessing is the Journey of Meditation.
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