How many Breaths per Minute?
... gives us an ideal Heart-Breath Resonance? The simple answer is 6. But why 6?
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Why Yoga helps deal with Anxiety
“If you are depressed you are living in the past. If you are anxious you are living in the future. If you are at peace you are living in the present.” - Unknown
Read article Yoga and Meditation: Meditation is an Act of Witnessing. But by whom?
Realizing What is being witnessed; and Who is doing the witnessing is the Journey of Meditation.
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